Innerliethen
Innerleithen Uplift, local bike shop nearby, take your own lunch!

Innerliethen is in the Tweed Valley and the home of the 7stanes internationallly recognised downhill course. The forest boasts a cross-country route that will 'test the best'. Set in stunning countryside the town has a wide range of hotels and bed and breakfasts.

Uplift Scotland operates the uplift service for the downhill, - booking essential. Contact Tally, current Scottish Masters Downhill Champion, sponsored by Biking Heaven, for more information, advice on coaching and to book the uplift service. Click here

Traquair XC Trail
One of the toughest singletrack routes of the 7stanes trails. The fast bermed descents and the contrasting natural sections ending with big air will leave you gasping! The route is graded Black.

Downhill Trails
The downhill course at Innerliethen is world class. You can pick your route down so its ideal for all technical abilities. Just take it easy to start with.